Monday, July 17th

5:00 Set-up
5:30-5:40 Check-in
5:40-5:50 Welcome talk – week ahead
5:50-5:55 Break up into groups and do an easy recovery run
5:55-6:50 Groups run various minutes
6:50-7:00 Break-refuel, etc. Trivia-giveaways
7:00-7:25 Technical session – warm up, drills, mechanics, strides, cool down
7:25-7:30 Break, Trivia-giveaways
7:30-finish – Guest speakers - Tiidrek Nurme, Augustus Maiyo and Carlos Trujillo

Tuesday, July 18th

5:00 Set-up
5:30 Check-in
5:40 Break into groups for work out and start warm up
6:10 Start Hill rep workout-(up and overs)
6:35 Cool down
6:50-7:00 Break, Trivia-giveaways
7:00-7:25 Technical session - Shoes - The Colorado Running Company
7:25-7:30 Break, Trivia-giveaways
7:30-finish – Guest speakers - Tommy Neal and Shannon Payne

Wednesday, July 19th

5:00 Set-up
5:30 Check-in
5:40 Break up into groups and do an easy recovery run
6:40 Break-refuel, etc., Trivia-giveaways
6:50 Technical Session – Core work / strength / injury prevention - Jeff Wilson
7:20 Break, Trivia-giveaways
7:30-finish – Guest speakers - Harambee Foundation

Thursday, July 20th

5:00 Set-up
5:30 Check-in
5:40 Break up into groups and start warm up
6:20 Start fartlek / relay team championship competition
7:00 Cool down
7:15 Awards-giveaways
7:20 Pizza
7:30-finish – Guest speaker


Colorado Springs FREE Cross Country Camp Daily Schedule